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4 Ways Fit-Focused Women Can Increase Metabolism Naturally

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  • Janet TV is asked questions frequently about how to lose weight, weight loss, detox diet, weight loss tips, fat burning foods, losing weight, fastest ways to lose weight, and protein diets.  I am going to address all of these questions by telling you the four ways that athletes and fit-focused women can increase their metabolism—naturally—and achieve all of their weight loss goals.
    Each individual has a given resting metabolic rate, R.M.R. due to factors such as age, gender, weight, height and even genetics. This does not mean that you are “stuck’ with the same metabolic rate for ever.  What are the things you can do to increase your metabolism?
    There are ways that you can change your basic energy requirements. Your body can burn calories that come either from protein, fat or carbohydrates. The best thing you can do is to boost your metabolism so you can burn more calories. How can you do this?
    Click the arrow above right to see the rest of this article.
    Click here >>   <<  to get the best 12 minute workouts from Unni Greene.
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