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12 Weightlifting Exercises to Make You Stronger

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  • Weight Lifting and Women

    Girls are often taught to stick to cardio and avoid weights. As many elite athletes know, the secret to success is a solid strength and conditioning program. In fact, if you do a sport that uses fast twitch muscle fibers—sprinting, gymnastics, taekwondo, throwing, softball—then doing lifts with a bar and bumper plates is like gaining a super power. Even someone just wanting to feel fit will get huge benefits from doing weights.

     
    NOTE: Any exercise with a barbell should be done with weightlifting shoes for safety and maximum effectiveness.
     
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